Careful what you eat today. Make good choices and decisions.
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All posts for the month December, 2012
coming from a long history of carb cycling, i thought intermittent fasting was going to be impossible. Not so. So far IF Iintegration has been a much needed break from the typical 6 meal schedule. 16 hr fast with 8hrs of consumption. more to come.
Fasting, a new take on dieting. More to come soon.